Are Blood Clots In Your Period Normal?
If you experience clots with your period, let me start off by saying that you are not the only one! I see so many women in clinic that...
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What You Need To Know About Menstrual Cups
Illustration by Jim Cooke When I first heard about menstrual cups (or moon cups as I like to call them) a few years ago, I thought they...
My Top 7 Tips For Staying Healthy This Winter with Chinese Medicine
You asked for it and here it is! Your go-to guide for surviving the winter this year using the principles of Chinese medicine (and common...
Women's Health Week - Part 4: How to Connect to Your Inner Goddess
When I think of a woman connected to her inner goddess, the words that come to mind for me are strong, powerful, resilient, soft,...
Women's Health Week - Part 2: Why You Need To Get Real About Stress
Stress. We hear about it all the time. We read the articles on all the dis-ease it’s linked to and that we need to be meditating and...
Women's Health Week - Part 1: How well do you know your body?
Happy Women’s Health week! How wonderful to have a whole week devoted to women and our health! Something I am very passionate about. Over...
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